People are always running in the Northwest, and it never stops raining there! So we called up Greg Metcalf, head coach of the University of Washington’s running program in Seattle, for tips on outruning the rain (or sleet, or wintry mix…) into December and beyond.
How do you run in Seattle in the rain?
Running in the rain builds mental strength, prepares you for the worst on race day, and, most of all, can actually be fun.
5 {More} Tips for Surviving and Enjoying Rainy Runs
- Rub Some Coconut Oil (or Leave-In Conditioner) In Your Hair.
- Stash a Sweatshirt in Your Car.
- Don’t Just Wear Your Normal Raincoat.
Is it worth running in the rain?
Studies show there aren’t a lot of physical benefits to running in the rain. In fact, it may decrease your sports performance and burn fewer calories. But mentally, running in the rain can make you a more resilient runner.
How do people survive the rain in Seattle?
Weve come up with plenty of ways to surviveand thriveduring our long winter nights and rainy days.
- Play ball!
- Get some oxygen.
- Bring on The Toucans.
- Take a plunge.
- Engage in Water Play.
- Get sweaty.
- Light up with culture.
- Feel the heat while you eat.
Do running races get Cancelled for rain?
Most races are not cancelled due to rain, and many runners worry about what to do if it rains on race day. It’s definitely helpful to do some training runs in the rain, so you’re not freaking out about doing it for the first time on race day.
What do you wear to run in the rain?
Your outer layer should be wind- and water-resistant jacket or vest. Don’t wear waterproof rain slicker because it will trap moisture and heat. Also, stay away from cotton (including your socks) because it tends to absorb water. You can make a rain poncho out of a big trash bag by cutting armholes and a neck hole.
How do people survive winter in Seattle?
Gear beta: How to stay dry
- Don’t skimp on your rain jacket. If you live in Seattle, a rain jacket is decidedly NOT the item in your wardrobe to buy cheap.
- Commuters: Waterproof your feet.
- Look good and stay dry.
- Take your vitamins.
- Take time to cook.
- Eat with the season.
- Quite simply: Get out of the house.
- Explore a new world.
Is it weird to run in the rain?
It’s generally safe to run in the rain as long as you avoid running during lightning, thunderstorms, or extremely heavy rain. You can make rainy weather runs more comfortable and safe by wearing moisture-wicking clothing, reflective gear, and ensuring your running shoes have plenty of traction.
Why you shouldn’t run in the rain?
Rain also means wet conditions, which increases your risk of slipping and falling. Drivers are also less likely to see you in a rain storm, so the risk of getting hit by a car also increases. While that won’t make you sick, an injury could sideline you from running.
Will I get sick if I run in the rain?
A cold is caused by a virus, which not influenced by rain. However, certain cold viruses (e.g. Rhinovirus) spread more easily in the winter because they function better at low temperatures. Cold weather correlates with colds but rain cannot cause you to catch a cold.
Is Seattle always gloomy?
They just don’t go away. Seattle is the cloudiest major city in the Lower 48 states — 226 days a year with clouds covering more than three-quarters of the sky.
Why is it always rainy in Seattle?
The reason for this kind of weather is that Seattle is situated near the coast of the Pacific Ocean. The largest ocean on the planet brings a huge amount of moisture over to the state of Washington, carrying it over the Olympic Mountain range.
How do I deal with Seattle gloom?
A Seattle Local’s Guide to Surviving the Darkness
- Go skiing.
- Go for a walk outside while it’s still light.
- Drink hot beverages.
- Also drink cold beverages.
- Get moving, even just a little bit.
- Eat pho.
- Think about how much worse it could actually be.
- Plan a vacation (for March)
What do you do on a race day when it rains?
How to Make it to the Finish Line on a Rainy Race Day
- Prioritize Staying Dry Before the Race. If it’s raining, you’re going to get wet.
- Pick Your Clothing Carefully.
- Pay Attention to Your Feet.
- Aim To Prevent Chafing.
- Wear a Hat.
- Don’t Sweat A No-Rain-Jacket Situation.
- Protect Your Phone.
- Bring Extra Clothes.
Can you race in the rain?
Racing in the rain may seem intimidating if you have not tried it before, however, some drivers find that a wet track can be more fun than a dry track. With a few tips and tricks, you can help minimize any dangers and learn to enjoy racing in the rain.
Does rain affect running pace?
Speed workouts and time goals are not well-suited for rainy days because the weather can reduce your speed. Rain can add as much as two minutes per mile to your total time. Rainy days can also increase your risk for injury for certain types of training.
Do runners live longer?
Well, in a research study conducted by the Cleveland Clinic, they set out to answer the question ‘does running help you live longer? ‘, and they found that elite athletes had an 80 percent reduction in mortality risk compared to lower performers. The researchers at the Cleaveland Clinic studied 122,007 patients.
Will running reduce belly fat?
Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet.
Should you run or walk in the rain?
If the rain is toward your front or directly overhead, then running the faster the better. But if the rain is on your back, you should somehow run with the rain, with a speed equal to its horizontal velocity.
What salary do you need to live in Seattle?
Income needed: $72,092. 50 percent for necessities: $36,046. 30 percent for discretionary spending: $21,628.
Is the weather in Seattle depressing?
The city is known for that, but surprisingly, a new study says Seattle does not have the most depressing winters. It’s been a heck of a winter. Cold temperatures, snow, rain and don’t forget the typical Pacific Northwest gray skies.