All of us sweet toothed, choc-a-holics have been telling ourselves this sad fact for years as we chomp down on a banana rather than a square (or five) of dairy milk. However, as it turns out, chocolate milk is actually more nutritious for you than orange juice.
What has more sugar orange juice or chocolate milk?
To compare, a cup of juice checks in at about 22 to 25 grams of sugar (all naturally-occurring if we’re talking about 100% fruit juice), which is about the same as a cup of pop. In other words, while chocolate milk is the highest in total sugar, it contains far less added sugar than pop.
Is chocolate milk the healthiest?
Compared to regular milk, chocolate milk does contain added sugars and added calories, both of which can contribute to obesity, which contributes to many different medical issues. So it’s not the best choice if you’re trying to keep your sugar and calories in-check.
How unhealthy is chocolate milk?
Chocolate milk is high in saturated fat and added sugars, which may negatively impact heart health. For example, research shows that consuming 17–21% of calories from added sugar may increase your risk of heart disease by 38%, compared to consuming less than 8% of calories from added sugar ( 34 ).
What’s worse for you chocolate milk or soda?
As critics often point out, it contains nearly as much sugar as soda: 1 cup of low-fat chocolate milk has 25 grams of sugar, whereas the same amount of Coca-Cola has 26 grams. But, for chocolate milk, only about half of those sugars are added sugars, the ones people generally need to be concerned about.
What are the cons of chocolate milk?
Chocolate milk contains added sugars and therefore more calories that can lead to more overweight and obesity. In the United States, 1/3 of children are already overweight and obese and at higher risk for chronic diseases such as type 2 diabetes, heart disease and cancer.
Why is chocolate milk good for you?
It’s a Nutrient Powerhouse
And like regular milk, chocolate milk provides eight essential nutrients, including calcium, vitamin D and potassium, as well as protein, vitamins A and B12, riboflavin and phosphorus.
Is chocolate milk good for weight loss?
And if the food is low-fat chocolate milk, even better; it contains a nearly physiologically ideal ratio of carbs to protein. Experiments have shown that people who drink chocolate milk after a workout recover better, lose more body fat, and gain more muscle than subjects who have a sports drink.
When should I drink chocolate milk?
Charles Smith, UAMS family medicine doctor, said that some new research seems to suggest chocolate milk as good post workout drink. Recent studies have shown that drinking chocolate milk after exercising is advantageous because of its protein content.
Why should chocolate milk be banned?
There are three major reasons why serving chocolate milk in schools is not good for students to drink: 1) Chocolate milk contains a lot of added sugars. 2)Chocolate milk has a lot of calories. 3) Consuming too much chocolate milk can lead to childhood obesity.
Does chocolate milk make you gain weight?
Chocolate milk is relatively high in calories, so it’s a good choice for weight gain. A cup of whole chocolate milk has 208 calories, compared to 149 calories in a cup of whole white milk. Chocolate milk also has more than double the calories of nonfat white milk, which supplies 83 calories per cup.
Does milk chocolate make you fat?
Dark, milk, and white varieties of chocolate are high in fat and calories. The latter two types are typically also higher in added sugar. As such, chocolate could cause weight gain if eaten in large amounts too often.
Does chocolate milk have cow blood in it?
When cows are milked, sometimes there is a great deal of blood that comes out along with the milk. This tainted milk is non-salable, except to the makers of pre-packaged chocolate milk, since the cocoa hides the blood. And chocolate milk makers get the milk at quite a bargain.
Is chocolate milk a superfood?
Chocolate milk is not a superfood, nor is it even a health food. It is simply a marketing ploy.
Is milk better than juice?
Experts suggest that having milk is a better alternative to fruit juices. But try and opt for organic milk as it has more Vitamin E and omega-3 fatty acids as compared to its inorganic counterpart. However, you need not give up on fruit juices entirely.
Is chocolate milk healthier than white milk?
Nutrition Side-by-Side: Chocolate Milk vs.
While chocolate milk has more grams of carbohydrates per serving than white milk, both offer the same nine essential nutrients, and either one can be an excellent choice post-workout. Here’s why: Milk, white or chocolate, is 90% water and a great tasting choice after exercise.
What happens if you drink chocolate milk everyday?
Unlike water and many commercial sports drinks, chocolate milk has naturally occurring protein to help repair and rebuild muscle. It also has fluids and electrolytes to rehydrate and replenish what’s lost in sweat. In fact, some research suggests milk may help you stay better hydrated after exercise than water.
How much chocolate milk should you drink a day?
Bottom line. Drinking flavored milk, like chocolate milk, can help children improve their diet quality and meet recommended daily servings of dairy – 3 cups per day of fat-free and low-fat milk and milk products for those age nine years and older and 2 1/2 cups per day for children four to eight years.
Why is chocolate milk addictive?
The additives of sugar and fat in both milk chocolate and white chocolate trigger sweet taste receptors which releases dopamine and entice consumption to be repeated.
Should you drink chocolate milk?
And after a hard workout, chocolate milk can provide the fluid and nutrients needed to support recovery. However, it’s not an option for everyone, including those with lactose intolerance or milk allergies. It’s also not the only source of recovery nutrients.
Who drinks chocolate milk?
When it comes to parents specifically, half (53%) say it is their children who drink chocolate milk the most in their household. However, 21% admit that they are the ones who drink the most chocolate milk – particularly dads (28%) and younger parents (31% of those aged 18-34).