They are: Qi (vital life energy), Xue (Blood), Jinye (Body Fluids), Jing (Essence), and Shen (Spirit). Zang-fu: A set of 5 pairs of yin-yang organs that produce the Five Fundamental Substances.
What are the 12 major meridians in the body?
The 12 Major Meridians
- Lung Meridian. The lung meridian controls how energy is consumed and impacts the respiratory system.
- Large Intestine Meridian.
- Stomach Meridian.
- Heart Meridian.
- Small Intestine Meridian.
- Bladder Meridian.
- Kidney Meridian.
- Pericardium Meridian.
What are meridians and how many are there?
The Meridian System
Your body has twelve main meridians, or energetic passageways, that pass through the top layer of skin and fascia and through which your qi flows. Think of twelve different extension cords plugged in end to end and intertwined.
What are the 6 lower body meridians?
The six meridians that begin or end in the lower body are of most interest to Yin Yoga practitioners. These are the lines affected the most by the yin asanas. They are the Liver, Gall Bladder, Kidney, Urinary Bladder, Spleen, and Stomach meridians.
What are the meridians of the body?
In total, there are 12 meridians on each side of the body: 3 yin meridians (heart, lung, and pericardium) and 3 yang meridians (small intestine, large intestine, and sanjiao) of the arm, 3 yin meridians (liver, kidney, spleen) and 3 yang meridians (urinary bladder, gall bladder, and stomach) of the leg.
How do you open body meridians?
Cat Pose. This pose works the kidney meridian. On hands and knees, tucking your head down while pulling your navel to your spine (to arch like a cat) this position works to decompress the lower back. Practising this pose will increase the mobility, and flexibility, of the spine.
What meridian means?
Medical Definition of meridian
1 : an imaginary circle or closed curve on the surface of a sphere or globe-shaped body (as the eyeball) that lies in a plane passing through the poles. 2 : any of the pathways along which the body’s vital energy flows according to the theory of acupuncture. Other Words from meridian.
What is the heart meridian?
The Heart Meridian originates in the Heart. • Emerging, it spreads over the ‘Heart system,’ the pericardium, arteries, nerves and tissues around the heart, and descends through the diaphragm to connect with the Small Intestine.
What is meridian of eye?
The eye is made of up meridians, which, if the front of the eye were a clock face, would be two lines: one connecting three and nine and another connecting six and 12. In astigmatism, whichever lines are steepest and flattest are considered the principal meridians.
What meridian is inner thigh?
meridian stretches 6. Because the kidney meridian runs up the inner thighs, you can stretch it by stretching the inner thighs. Because it runs up the front of the torso either side of the your bodies center line you can also stretch it by bending the spine backwards.
Which meridian is on the big toe?
The two meridians of note when it comes to the big toes are the liver and spleen meridians.
What meridian is on outside of leg?
Interestingly, based on acupuncture theory, Gall Bladder meridian goes through the outside of the thigh, being similar to ITB line. Clinically, acupuncture points along the course of Gall Bladder meridian always are always very helpful in relieving the tension of ITB.
How do I unblock my meridian?
Below, you’ll find some of the most common methods:
- Get enough sleep. Being tired is a hallmark sign of a qi deficiency.
- Work on your breathing. One way to improve a qi deficiency is through purposeful breathing.
- Try tai chi or qi gong.
- Give acupuncture a go.
- Balance your diet.
- Take care of your mental health.
What meridian is connected to the ears?
Ear System
The six Yin meridians connect with the ear directly or indirectly by other divergent meridians and connect with the Yang meridians. For example, the Luo meridians of the hand Taiyin, foot Taiyin, and foot Yangming directly connect to the ear.
Can you feel meridians?
Meridians are incredibly sensitive. They can carry the effects of stimulation in the form of healing energy throughout your entire being. It is this special quality that allows the various TCM treatment modalities to work.
Where are the body’s meridian points?
They are located in each arm and leg, have yin-yang properties, and are connected to a specific Zang-fu organ. There are six yin meridians that are located in the inner region of the arms, legs, chest, and torso. The six yang meridians are located on the outer region of the arms, legs, head, and torso.
Is the lung meridian Yin or Yang?
The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian.
Are meridians nerves?
That is, the meridians are the representation of the nervous system. The peripheral neurovascular bundles literally validate the TCM concept that Blood and Qi (energy) flow in the meridians.
Are body meridians real?
Twelve primary meridians are believed to be located bilaterally in the body. The left and right meridians are symmetrical and influence each other through the interconnected meridian channels [1–4]. A network of meridian channels is believed to be located within soft connective tissues.
What causes meridian disturbances?
Factors such as environmental toxicity, geopathic stress, physical injuries, mental exhaustion and emotional disturbances express themselves as chronic energy deficiencies. The Meridian Analysis system highlights these irregularities in the energy balance and energy circulation.
What is another word for meridian?
In this page you can discover 36 synonyms, antonyms, idiomatic expressions, and related words for meridian, like: extremity, noonday, longitude, noon, midday, apogee, peak, time, circle, culmination and zenith.