Is Tofu Or Tempeh Easier To Digest?
Fermentation makes tempeh easier to digest than non-fermented soy foods, such as soy milk or tofu. During this process, phytic acid and oligosaccharides are reduced in tempeh, making it an easier product to digest and assimilate micronutrients from. Is tempeh hard to digest? Many people’s tummies aren’t happy when they eat a lot of beans …
