Orange

Does Orange Juice Make You Gain Weight?

Recent evidence has shown that the daily consumption of orange juice (OJ) does not contribute to adiposity or weight gain [11], insulin resistance and inflammation [12], [13], or dyslipidemia [14], contradicting the negative reports about consumption of OJ. Do you gain weight from drinking orange juice? You may gain weight. Without any satiating, digestion-slowing nutrients …

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