Orange

Is Fresh Squeezed Orange Juice Healthier Than Store-Bought?

More Nutritious Than That Store-Bought Stuff Fresh juice contains more vitamins, minerals, and other nutritional compounds like enzymes and flavonoids than the canned or bottled options you find in grocery stores. Is fresh squeezed orange juice better for you? Remember, truly fresh juice in its unadulterated form is going to contain the most nutrients possible—and …

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Is Orange A Laxative?

This citrus powerhouse is a triple threat: Oranges have lots of stool-softening vitamin C, fiber to keep things moving, and naringenin, a flavonoid that researchers found can work like a laxative. Pack an orange as a portable snack or top your salad with orange segments. Do oranges give you the poops? Oranges are high in …

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