Eduardo Peters

Are Oranges Unhealthy?

Oranges Citrus fruits such as oranges are loaded with essential nutrients like fiber, vitamin C, and potassium ( 21 ). Unfortunately, they’re also highly acidic and may worsen heartburn for people with GERD. One navel orange contains ( 21 ): Calories: 73. Is it OK to eat an orange every day? Oranges are great for …

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